Download PDF The Completion Process: The Practice of Putting Yourself Back Together Again By Teal Swan
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Ebook About Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand.The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future.Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: • Create a haven in your mind where it’s safe to re-enter a difficult memory • Validate painful emotions • Let your feelings shift naturally toward relief • Close the memory of trauma and begin a "new life"This is not only healing work; it’s also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.Book The Completion Process: The Practice of Putting Yourself Back Together Again Review :
I've been watching the work of Teal for a couple of years and I'd consider myself neither a "Tealer" nor a "hater," just a neutral observer. There are some terrific insights in this book, yet I can't help but feel that The Completion Process is complicated and hard to follow. Personally, I feel that 18 steps is a long process and hard to practically implement. I will be taking some steps from this process however, but not all. I do like that it was mentioned in the book that innately, you are Whole at a Soul level, this is important to remember.Also, I've noticed that there's a very cult-like mentality surrounding Teal, which is a bit unnerving. Although she is inspiring, please remember that YOU are divine as well. Don't rely on anyone to be your savior, guru or leader. It's tempting to project your divinity onto another person like Teal (and this is what eventually creates brainwashed groups of people), but remember that you are just as beautiful, powerful and wise. You are the one you've been searching for. Teal is merely a messenger. Remember that. ;) I feel this is one of the most important books I have ever read in my life. This book shows the importance of deeply accepting and embracing yourself, just the way you are--emotional pain and all. I spent well over a decade in deep depression, feeling dead and numb inside. Yet I deeply desired to find the cause of my brokenness and find healing. I took the mystical path, and spent years meditating and doing other complimentary spiritual practices. I studied and practiced teachings that explain how important it is to not resist your pain; to allow it to be, and experience it deeply. However, I was not able to do it. When other teachings said to be present with my pain, I took that to mean I should simply be there with it and tolerate it. But that is not enough. The wounded places in yourself are not looking to be merely tolerated. They are looking for love.This book takes a deep, loving approach. In it we find that we need not search for healing, because by believing we need healing, we continue to tell ourselves that something is wrong with us the way we are. This only causes more pain and deepens the wounds. What we are really searching for is wholeness. We give not only our full attention to the pain within us: we give our hearts to the pain. Emotional and psychological pain is not some inanimate thing that we should get rid of. The pain within us is wounded aspects of ourselves that are crying out for love and attention. And so we must give that loving attention to ourselves. By giving loving attention to the broken aspects of ourselves, instead of suppressing the pain, we introduce and integrate them back into our conscious selves, thereby becoming whole. We must always do this when we are in pain, no matter how long it takes or how many times we must allow and embrace inner turmoil. As the author puts it, most humans are fair-weather friends to themselves. They are open to themselves and all their feelings completely when things seem to be going well, and when they feel good. But when they feel bad, they are resistant to those feelings and always avoiding themselves, via things like addictions, etc. So we are learning to no longer be fair-weather friends to ourselves, but to be completely open and accepting of ourselves unconditionally. With this as our foundation we can successfully do the completion process.The completion process is an active imagination process that facilitates going deeper into the places in ourselves that have experienced trauma, and providing validation and comfort to your wounded inner child. In this process you meet your needs in any way that is necessary, and encounter profound emotional relief. The process gives opportunities for suppressed memories to arise and be dealt with as well. When encountering old traumas within, you can give the opportunity for old memories to come up if needed, and then work with them further. If no memories come up, you can simply validate the experience you are having and practice what the author calls "emotional vipassana." She explains that these initial steps of the process--validation and emotional vipassana--alone are enough to experience reintegration. I personally find myself not being flooded with a lot of memories when I do this practice, but these basic methods still stand when dealing with trauma and pain. I can validate my experience, give broken parts of me an opportunity to fully express themselves and be fully experienced and felt. I can be there unconditionally for these feelings, and in that way meet my own needs. This is the heart of the practice, and this is what each step of it is about.The process is eighteen steps long, which may seem intimidating. However, as you absorb and become familiar with the steps, you will see that they really do flow together naturally. So although the author has broken it down into these eighteen steps, it is actually seamless and simple.The book explains in depth how the subconscious works, and how life events and other occurrences act as triggers for suppressed pain. It explains how we can come fully into an intimate relationship with ourselves and prepares us to go deeply into our inner world. And when we think we have gone deep, the book explains how to go deeper still! We come out feeling whole, more alive, more compassionate and loving toward others, more excited about life, and most importantly, more loving and compassionate toward ourselves.The reading of this book has effectively ended the years of fear I carried--fear of myself. I spent years constantly suppressing and running from the pain within me, and it only grew worse and worse. This book gave me the gift of reconciliation. I am no longer afraid of my feelings; no longer afraid of myself. I feel more and more whole every daily. I am so thankful!I have noticed that there is a lot of criticism about the author that goes on in the spiritual community. But whatever has gone on in her personal life is none of my business.The information in this book is truly liberating. Every word rings true, and clearly flows from a place of deep spiritual insight. It is about self-empowerment! It is about self love, and true healing, which is wholeness! This book is amazing. Accept yourself deeply, just the way you are. Then do an act of self-love, and read this book! 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